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Turkey Challenge Online Qualifier Workout 19.3



WORKOUT 19.3


On the 2:00 interval, beginning at 0:00, complete for as long as possible of:

14 Toes through rings

7 Hang squat snatch*


*At 4:00, 8:00, 12:00, etc. increase the squat snatch by 2 reps.


VARIATIONS


Individual and Team Open and 35-39 Individual divisions (Rx’d):

Men use 115 lb. barbell

Women use 75 lb. barbell


Individual and Team Open and 35-39 Individual divisions (Scaled):

Men use 75 lb. barbell, and do 14 knee-raises

Women use 55 lb. barbell, and do 14 knee-raises


Individual and Team 40+ (Rx’d)

Men use 95 lb. barbell

Women use 65 lb. barbell


Individual and Team 40+ (Scaled)

Men use 65 lb. barbell, and do 14 knee-raises

Women use 45 lb. barbell, and do 14 knee-raises


Teen 14-17 (Rx’d)

Boys use 75 lb. barbell

Girls use 55 lb. barbell


Teen 14-17 (Scaled)

Boys use 45 lb. barbell, and do 14 knee-raises

Girls use 35 lb. barbell, and do 14 knee-raises


Please see the Workout Description and Scorecard for additional information.


The score submission deadline for this workout is 7:59 MST Monday, September 16th. Submit your scores here.


Registration for the Turkey Challenge Online Qualifier is open all the way up until score submission closes. Sign up here.


Reminder to all athletes in the running for Top 4 qualifying spots (1-28 Open Division) or prizes at the end of the Online Qualifier, be prepared to provide video proof of your workouts.


Team captains, you will be responsible for uploading scores of your team's individual scores. The same rules apply for video - if you think you will be in the running for prizes or qualifying spots, be prepared to provide video proof of your workouts.


For questions or support, you may email info@turkeychallenge.com.


Thank you to our Event 2 sponsor, Ascent Protein!




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