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TC Online Qualifier Workout 22.2

2022 Turkey Challenge Workout 22.2 is announced! Individuals and teams have until Monday, September 19th at 7:59 PM MST to register and submit workouts. Register here!


As many rounds and reps as possible in 11:00:

14 Alternating dumbbell hang clean and jerk

8 Burpee box jump overs, 24/20”


Individual and Team Rx:

Men use 50 lb. dumbbell

Women use 35 lb. dumbbell

Individual and Team Open, and 40+ Individual:

Men use 35 lb. dumbbell

Women use 20 lb. dumbbell


This workout begins with the athlete standing at the single dumbbell. After the call of “3, 2, 1 ... go,” the athlete will start on their first set of single-arm alternating dumbbell hang clean and jerks. Once complete, they will do the eight burpee box jump overs. They will continue moving through both movements until the time limit is reached.


  • Men use 50 lb or 35 lb dumbbell depending on division. Women use 35 lb or 20 lb dumbbell depending on division

  • Box at the appropriate height for your division

*The official weight is in pounds. For each workout, be sure the athlete has adequate space to complete all the movements safely. Any athlete who alters the equipment or movements described in this document or shown in the workout video may be disqualified from the competition.


Video only required for top placers and eligibility for prizes. See video requirements here for more information.


Single arm dumbbell hang clean and jerk

This lift begins with the dumbbell being lifted to the hang position. Once there, the athlete will ‘jump’ the weight to their shoulder before doing another ‘jump and punch’ and standing the weight to a lockout overhead. The dumbbell must make contact with the shoulder before going overhead (no snatching). On the way down, the athlete may bring the dumbbell back to the shoulders before the hang position, or return the dumbbell directly to the hang.

Burpee box jump overs

The burpee box jump-over starts with the athlete on one side of the box while touching their chest and thighs to the ground, and finishes with the athlete jumping over the box. There is no requirement to stand tall while on top of the box. A two-foot take-off or stepping up is allowed, and only the athlete's feet may touch the box. If the athlete chooses to jump on top of the box they must use a two-foot take-off but do not have to use a two-foot landing. Once both feet have made contact with the top of the box, the athlete may either jump down or step off to the other side. Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep.


Questions? Email

Good luck, see you in November!!!

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