Online Qualifier Workout 23.2
2023 MBS Turkey Challenge
Workout 23.2 is here!
Individuals and teams have until Monday, September 18th at 7:59 PM MST to register and submit workouts. Register here!
This workout begins with the athlete standing 8’ away from their rower. After the call of “3, 2, 1 ... go,” the athlete will begin on their row. Once complete, they will move on to their dumbbell thrusters. This process will be repeated until all the reps are complete or the time cap is reached.
Men use 50 lb or 35 lb dumbbells depending on division. Women use 35 lb or 20 lb dumbbells depending on division.
*The official weight is in pounds. For each workout, be sure the athlete has adequate space to safely complete all the movements. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout video may be disqualified from the competition.
Video only required for top placers and eligibility for prizes. See video requirements here for more information.
The monitor on the rower must be set to zero calories at the beginning of each row. Athletes may receive assistance in resetting the monitor to zero.
When exiting the rower, credit will be earned for the calories displayed at the time the handle is released.
If working up to the time cap mark, credit will be earned for the calories displayed when the clock reaches the time cap (There will be no credit for rollover calories after the time cap).
A full squat clean into the thruster is allowed when the dumbbells are taken from the floor. The hip crease must clearly pass below the top of the knees in the bottom position. The rep is credited when the dumbbells are locked out overhead, with the hips, knees and arms fully extended. Dumbbell heads must return to the top of the shoulder for every rep.
Questions? Email email@example.com.
Good luck, see you in November!