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Turkey Challenge Online Qualifier Workout 19.1

Updated: Sep 11, 2019

Here we go!!! Our first workout of our first online qualifier. Time to throw on your game faces and have some fun!






WORKOUT 19.1

5 Rounds for time:

11 Lateral burpees over bar

8 Deadlifts

5 Shoulder to overhead

9 minute cap


VARIATIONS


Individual and Team Open and 35-39 Individual divisions (Rx’d):

Men use 175 lbs.

Women use 120 lbs.


Individual and Team Open and 35-39 Individual divisions (Scaled):

Men use 115 lbs.

Women use 75 lbs.


Individual and Team 40+ (Rx’d)

Men use 155 lbs.

Women use 105 lbs.


Individual and Team 40+ (Scaled)

Men use 95 lbs.

Women use 65 lbs.


Teen 14-17 (Rx’d)

Boys use 135 lbs.

Girls use 95 lbs.


Teen 14-17 (Scaled)

Boys use 75 lbs.

Girls use 55 lbs.


Fun Teams

Men use 115 lbs.

Women use 75 lbs.


Please see the Workout Description and Scorecard for additional information.


The score submission deadline for this workout is 7:59 MST Monday, September 16th. Submit your scores here.


Registration for the Turkey Challenge Online Qualifier is open all the way up until score submission closes. Sign up here.


Reminder to all athletes in the running for Top 4 qualifying spots (Top 12 Open Division) or prizes at the end of the Online Qualifier, be prepared to provide video proof of your workouts.


Team captains, you will be responsible for uploading scores of your team's individual scores. The same rules apply for video - if you think you will be in the running for prizes or qualifying spots, be prepared to provide video proof of your workouts.


For questions or support, you may email info@turkeychallenge.com.


Thank you to our Event 1 sponsor Rep Fitness!



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