DOWNLOAD WORKOUT DESCRIPTION & SCORECARD For time: 16 Mountain climbers 40 Broomstick jumps 20 Walking lunge steps 30 Broomstick jumps 15 Walking lunge steps 20 Broomstick jumps 10 Walking lunge steps 10 Broomstick jumps 5 Walking lunge steps 8 Mountain climbers VARIATIONS All divisions: Broomstick or PVC on the ground Score is the total time taken to complete the workout. NOTES This workout begins with the athlete standing at the mountain climbers station. After the call of

DOWNLOAD WORKOUT DESCRIPTION & SCORECARD For time: 10 Deadlifts, 15 Box/stair step ups 20 sit ups 25 Jumping jacks 20 Sit Ups 15 Box/stair step ups 10 Deadlifts VARIATIONS Under 8 divisions: Deadlift object 10-15 lb, 6-10” box/stair step up 9-10 yo divisions: Deadlift object 15-25 lb., 12-16” box/stair step up 11-12 yo divisions: Deadlift object 25-35 lb., 12-16” box/stair step up NOTES This workout begins with the athlete standing at the deadlift station.After the call of “3

DOWNLOAD WORKOUT DESCRIPTION & SCORECARD On a 8:00 running clock: Part A: (0:00 to 4:00) AMRAP in 4:00: 4-6-8-10-12…reps of: Air squats or broomstick thrusters Lateral burpees Part B: (4:00 to 8:00) (1) Max set of pull ups or bar hang VARIATIONS Under 8 divisions & 9-10 yo divisions: Air squats 11-12 yo divisions: Broomstick or PVC thrusters NOTES This workout begins with the athlete standing at their bar. After the call of “3, 2, 1 ... go,” the athlete will have 4 minutes to