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Patrick Burke
- Nov 18, 2020
- 3 min
TC KIDS 20.2
DOWNLOAD WORKOUT DESCRIPTION & SCORECARD For time: 10 Deadlifts, 15 Box/stair step ups 20 sit ups 25 Jumping jacks 20 Sit Ups 15 Box/stair step ups 10 Deadlifts VARIATIONS Under 8 divisions: Deadlift object 10-15 lb, 6-10” box/stair step up 9-10 yo divisions: Deadlift object 15-25 lb., 12-16” box/stair step up 11-12 yo divisions: Deadlift object 25-35 lb., 12-16” box/stair step up NOTES This workout begins with the athlete standing at the deadlift station.After the call of “3
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Patrick Burke
- Nov 18, 2020
- 3 min
TC KIDS 20.1
DOWNLOAD WORKOUT DESCRIPTION & SCORECARD On a 8:00 running clock: Part A: (0:00 to 4:00) AMRAP in 4:00: 4-6-8-10-12…reps of: Air squats or broomstick thrusters Lateral burpees Part B: (4:00 to 8:00) (1) Max set of pull ups or bar hang VARIATIONS Under 8 divisions & 9-10 yo divisions: Air squats 11-12 yo divisions: Broomstick or PVC thrusters NOTES This workout begins with the athlete standing at their bar. After the call of “3, 2, 1 ... go,” the athlete will have 4 minutes to
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