Admin
- Nov 20, 2022
- 1 min
Updated Workouts - Sunday
Workout 1: RX/Pro - Individuals Sunday 16 Minutes Basketball Court Every 4 Minutes x 3 Rounds - 2 minute rest following each round 78...
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Admin
- Nov 19, 2022
- 2 min
Saturday Workouts: Updated
Saturday Workout 1: Vests ALL Pro/RX - Individuals (14/20) Saturday 15 Minute cap Basketball court 3 Rounds - For Time 600 meter Bike ERG...
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