Individual Event 1: Row, Ropes, and Run

Points: 100 points

Location: Tarmac

**Saturday morning**

14 - minute time cap

For time:
Row 1500/1300 meters
150 Double unders
Run 1500

 

Sponsored by Paleoethics

*Sponsored by

Paleoethics

Workout Flow

At 3, 2, 1, GO! Athletes will begin by rowing 1500/1300 meters on the rower. Once completed, they will step forward to their mat and complete 150 double unders. Once complete, they will begin their run of 3 laps around the tarmac. Workout is complete when all the work has been completed.

Score is time to complete the workout. A second will be added for every rep not completed. Only completed laps will be counted as reps. A tie break time is taken at the completion of the double unders to distinguish ties on the run for laps not completed.

Movement standards notes

N/A

Individual Event 2: Max Snatch

Points: 100 points

Location: Stadium

**Saturday afternoon**

Time cap: 8 min

8 minutes to establish a 1RM snatch

 

*40 Burpee over bar buy-in

 

Sponsored by OSO Barbell & Rep Fitness

*Sponsored by

oso_barbellgray

Workout Flow

At 3, 2, 1, GO! Athletes will begin with 40 lateral burpees over the bar (loaded to any weight 10 lbs. on  each side or more). Once complete, they will have the remainder of the time to attempt their highest snatch. Athletes will have an unlimited amount of attempts allowed within the time frame.

Movement standards notes

Burpees over bar –

Burpees will be completed alongside the barbell (laterally), with the chest and thighs making contact with the ground on one side, then jumping from two feet to the other side of the barbell.

 

Pro – It is required to do a full squat snatch.

 

Open – Power or squat snatch is acceptable.

Individual Event 3: "15.4"

Points: 100 points

Location: Tarmac

**Sunday morning**

Time cap: 8 min

AMRAP 8:
3 Handstand pushups
3 Stone over shoulder
6 Handstand pushups
3 Stone over shoulder
9 Handstand pushups
3 Stone over shoulder
12 Handstand pushups
6 Stone over shoulder
15 Handstand pushups
6 Stone over shoulder
18 Handstand pushups
6 Stone over shoulder
….Continue in pattern similar to 15.4.

Open do Hand-release Pushups

Sandball weight – 100/60 lb.

 

Sponsored by Brute Force Sandbags

*Sponsored by

brute-forcered

Workout Flow

At 3, 2, 1, GO! Athletes will begin on either handstand pushups (Pro) or hand release pushups (Open) and then moving to Stone Over Shoulder (SOS). The sand ball will be moved at the completion of each round to the next station forward before moving back to HSPU’s or HRPU’s.

Movement standards notes

Handstand pushups –

Handstand pushups will be completed on a wall with 36” markers on the ground for the hands to be placed within. The palm of the hand must stay within the marking for the entire HSPU. The HSPU begins with arms and shoulders extended with both heels in contact with the wall. The head will touch the abmat at the bottom, then press back out to top with heels in contact with the wall.

 

Hand-release pushups –

A 45 lb. plate will be placed 4’ distance from the wall base. The athlete’s palm must stay behind the line. Pushup begins with arms locked out, descending to touching the chest on the plate and visibly releasing hands from the ground, then pressing back out to lockout. The knees or thighs may NOT touch the ground at any point from beginning to end, or else the repetition will need to be started over again.

 

 

Stone over shoulder –

The athlete will pick the sand ball (aka ‘stone’) up and lift over the shoulder. The hips and knees must be extended as the ball goes over the top of the shoulder at extension. Either shoulder may be used and it is NOT required to alternate shoulders.

Individual Event 4: "The Chippa"

Points: 100 points

Location: Stadium

**Sunday afternoon**

Time cap: 12 min

21-15-9 reps for time:
Calorie bike
Fat bar thruster, 95/65 lb.
Pullups

 

Sponsored by False Grips & Crossover Symmetry

For time:
21 Calories on bike
21 Fat bar thrusters, 115/75 lb.
9 Ring muscle ups
15 Calories on bike
15 Fat bar thrusters, 115/75 lb.
9 Ring muscle ups
9 Calories on bike
9 Fat bar thrusters, 115/75 lb.
9 Ring muscle ups

 

Sponsored by False Grips & Crossover Symmetry

*Sponsored by

crossover-symmetry-blk

Workout Flow

At 3, 2, 1, GO! Athletes will begin with completing 21 calories on the air bike. Once complete, they will move to the thrusters and complete 21 reps there. Open athletes will then move forward to chin-over pullups and complete 21 reps there. Then, they will continue in same fashion through 15 and 9 rounds.

Pro athletes will replace pullup sets with 9 ring muscle ups each round.

Movement standards notes

Calorie bike –

The athlete must cycle until the monitor reads the required amount of calories obtained. The bike monitor will be reset before each round.

 

Fat bar thrusters –

Standard thruster requirement.

 

Ring muscle ups –

Standard muscle up requirement.

Individual Event 5 (Floater): "Wheels of Fun"

Points: 100 points

Location: Spartan parking lot

**Saturday 10-4p, Sunday 10-3p**

Time cap: 6 min

2 Rounds for time:
Carry sandbags 50 yards
Wheelbarrow 100 yards
Dump sandbags
Reset empty wheelbarrow 50 yards

 

WATCH VIDEO

 

Sponsored by Kill Cliff & Resolute

*Sponsored by

killcliffgray

Workout Flow

At 3, 2, 1, GO! Athletes will run forward 50 yards from their empty wheelbarrow to grab sandbags and bring them back to the wheelbarrow. Athletes may make as many trips as needed to carry the sandbags. Once the wheelbarrow is loaded, the athlete will move the wheelbarrow forward to around a line 50 yards away and back, total distance 100 yards. Then, they will dump the sandbags and reset the empty wheelbarrow on the other side in order to start the second round. Sandbags MUST be carried and cannot touch the ground. If the wheelbarrow is tipped, the bags must be reset in the wheelbarrow.

Movement standards notes

n/a